Sauna Is the sauna
really useful? In the olden
days, saunas were popular because they
were a meeting place for people in the
neighborhood. But now there is research
about the benefits of going to bake in a
hot room. Therefore make many people
interested in saunas because they
believe that there are health benefits
in various fields such
as. -
Helps relieve stress Which may be the
main reason why people go to the sauna
to say Because when the body temperature
rises Blood vessels will expand,
allowing the blood to feed more parts of
the body. Therefore makes you feel
refreshed and relieved from
stress. -
Muscle recovery after work After tired
from work or exercise Going to the sauna
is a good recovery because when the
circulatory system works more, it helps
the muscles and joints to be restored as
well. - Good
for people with heart disease Because
the blood vessels that expand while in
the sauna make the heart need to pump
more blood. Therefore like exercising
the heart muscle as well The study found
that people who regularly go to the
sauna are at a lower risk of death from
heart disease as
well. -
Reduce the risk of stroke From a sample
study in Finland Found that people who
go to the sauna regularly have a lower
risk of stroke compared to those who go
to the sauna only
temporarily. Follow the
news at
Saunas are
curing at temperatures of 65-90 degrees
Celsius, with various heat sources.
Including the burning of logs Use an
electric heater. Including the use of
infrared radiation The sauna will cause
the body to sweat a lot. Normally, it
only takes 15-30 minutes at a time.
Because if too long it can be
dangerous.
Fanpage
facebook : Center of Excellence in
Elderly Care
Website
: Suan Sunandha Rajabhat
University
: Center of Excellence in Elderly
Care
