How to take care of them? Make the elderly happy
Physical care
• Exercise regularly for good health
• Eat a balanced diet with all 5 food groups, focus on fiber, reduce starch, increase protein, and vitamins
• See a doctor for regular appointments and control chronic diseases continuously
• Recommend annual health check-ups and follow the doctor's advice
Mental care
• Be careful with your words and expressions towards the elderly
• Create a sense of value by giving importance
• Finding free time activities to do or listening to stories from the past
Environmental care
• Make your home safe, avoid floors or different levels, non-slip floors, handrails, and sufficient lighting
• Being in a place with fresh air or finding an opportunity to breathe fresh air