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7 advantages of exercise in the elderly

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2024-05-02 09:45:39

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7 advantages of exercise in the elderly
1. Reduce injuries from falls and falls due to exercise. Makes muscles, bones, and tendons strong. When the elderly have strong muscles, their balance and posture improve. When a fall occurs You will be able to ease your weight.
2. Control weight Elderly people are more likely to be obese than young people. Because it has muscle mass and decreased metabolism Including the endocrine system that works decreased. This makes it easy for the elderly to become overweight.
3. Increase strength It's normal as we get older. Strength or fitness will decrease. When seniors exercise continuously, they can increase their fitness. Increases the maximum oxygen consumption rate by as much as 19-22%.
4. Reduce diabetes, high blood pressure, high cholesterol and coronary artery disease. People who exercise regularly have a lower incidence of heart disease and stroke. There is a decrease in pressure. and reduces the chance of diabetes by up to 42%
5. Reduce cancer incidence Studies have found that exercise reduces the incidence of breast cancer. Colon cancer Bladder cancer Endometrial cancer, kidney cancer, esophageal cancer, and stomach cancer
6. Muscles, tendons and joints are flexible. Reduce chronic pain Some types of exercise such as yoga, tai chi, as well as general exercises that involve warming up, cooling down, and stretching the muscles after exercise. Will make muscles and tendons flexible, reducing chronic pain.
7. Prevent Alzheimer's dementia and depression. Because if we are strong We won't feel old. will have confidence Dare to go out into society You can go out and have activities with friends or children and have friends to talk to. You don't have to keep to yourself or think that you are a burden to anyone. Therefore, depression has decreased. When our brains still work I have thought and planned all the time. The brain therefore deteriorates more slowly. In addition, exercise has a positive effect on improving sleep. Which is another reason why brain deterioration slows down.
Source of information: Praram 9 Hospital