5 fruits and vegetables protect the skin from UV rays, reduce sunburn and dark skin from sunlight.

1. Tomatoes contain lycopene, which helps absorb both UVA and UVB rays, preventing red rashes from sun damage. Lycopene is known to have antioxidant properties. including anti-cancer It can be said that tomatoes can reduce the risk of sunburn. Ready to soothe the skin and relieves inflamed skin quite well

2. Carrots contain lycopene (Lycopene), beta-carotene (Beta-carotene) and vitamin C that help protect the skin from sunlight and UV rays, as well as helping prevent skin cancer. and prevent premature aging as well

3. Sweet potatoes contain beta-carotene. (Beta-carotene) that helps repair cells and protects against UV rays very well. Additionally, sweet potatoes contain vitamin C and vitamin E. Come help stimulate the creation of collagen. Improves skin condition and reduces swelling under the eyes as well In addition, sweet potatoes also stimulate the body to produce melanin (Melanin) to help protect the skin from sunlight.

4. Watermelon also has lycopene. Lycopene helps absorb both UVA and UVB rays very well. Along with vitamin C, it also helps protect the skin from UV rays. In addition, watermelon also helps keep the body hydrated. As a result, our skin is strong and radiant.

5. Strawberry Contains anthocyanin (Anthocyanin) helps fight free radicals. Ready to help protect the skin from damage caused by UV rays and also help reduce pigmentation caused by sunlight causing damage to the skin.

Source: Cheewajit