Water drinking schedule for 1 day
06.00-8.00 hrs.
Drink on an empty stomach Helps wake up the body and stimulate excretion.
09.00-10.00 hrs.
Helps lubricate the joints and cartilage in the body. Makes the skin look hydrated and younger.
30 minutes before lunch
Helps increase metabolic rate Anyone who wants to control their weight must not miss this period.
30 minutes after lunch
Helps prevent premature aging. Strengthen muscle cells in the body
2:00 p.m.-4:00 p.m.
Drinking 1 glass of cold water helps stimulate and make the body feel refreshed.
30 minutes before dinner
The blood and intestinal systems work well.
20 minutes before bed
Helps eliminate toxins in the body and bacterial inflammation
Source: NUGIRL DEK-D