How
many eggs can you eat per
day??
Consuming eggs wisely
will provide the body with a variety of
nutrients that are sufficient for the
body's needs. Does not cause
nutritional disease. How many eggs
should you eat per day?
1. Children
aged 6 months and up should eat boiled
egg yolk mixed with mashed rice. Give a
small amount at first and then gradually
increase it for children aged 7 months
and up to teenagers. You can consume 1
egg per day.
2. Healthy working
people consume 3-4 eggs per week.
3.
Patients with high blood pressure,
diabetes, and high blood fat should
consume 1 egg per week. or according to
the doctor's
advice
How to eat
safely and get
benefits
Cooked eggs
should be consumed. This is because
undercooked eggs are at risk of being
contaminated with microorganisms that
cause health hazards, and uncooked egg
whites will prevent the absorption of
biotin. In addition, undercooked eggs
are difficult to digest. Resulting in
not receiving the full benefits and most
importantly, consumers should consume a
variety of foods and complete with all 5
food groups.
With each meal, fresh
fruits and vegetables along with regular
and appropriate exercise will help
reduce cholesterol and excess fat levels
to
normal.
Credit: Bureau
of Nutrition, Department of Health,
Ministry of Public Health