22 November 2023
Exercise adequately or at least about 30 minutes a day on a daily basis. to enhance flexibility Enhance balance and to strengthen muscles It will help the elderly have a better quality of life.
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22 November 2023
Exercise adequately or at least about 30 minutes a day on a daily basis. to enhance flexibility Enhance balance and to strengthen muscles It will help the elderly have a better quality of life.
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| |