15 May 2024
Promote the health of the elderly through exercise. Exercise for the elderly is effective. Must affect the body system Make your mind strong and reduce the chance of getting sick. It will depend on the frequency of exercise so that the body gets used to it and does not get injured from exercising. However, the elderly should exercise according to their own suitability. Don't overdo it. and eat food from all 5 food groups each day It will help the elderly have better physical health.
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