How to protect yourself Reduce the risk from toxic dust PM 2.5
1. Refrain from doing activities or exercising outside the home.
2. Wear an N95 dust mask.
3. Get enough rest, eat food from all 5 food groups, and drink lots of water.
4. Reduce exposure to toxic dust into the building.
5. Close the room tightly to help reduce toxic dust.
6. Follow news about air pollution.
7. Use an air purifier.
Source: Thaipbs
