Benefits of 5
colored beans
1. Mung beans
are a diuretic and prevent high blood
pressure.
2. Black beans help
detoxify the body and nourish the
body.
3. Soybeans prevent
osteoporosis, heart disease, and breast
cancer.
4. Red beans nourish the
blood, help with excretion, and reduce
cholesterol.
5. White beans reduce
blood sugar. Reduce excess fat