Activities for the elderly are fun to do, good for mental health, and help improve memory.
1. Read books for seniors who have a lot of free time. Reading a good book will not only help with your memory. It also helps the elderly to have issues. or stories to talk with friends of the same age and family members as well

2. Exercise at least 30 minutes a day. It will help maintain muscle mass without decreasing it further than before. which plays a very important role in daily life Because most elderly people who have accidents fall This is usually caused by low muscle mass. until unable to support the body

3. Sing with increasing age Activities that make you feel fun Or excitement may decrease with age. But singing and dancing are still recreational activities that the elderly can do. which has many advantages Both in terms of moving the body Regarding memorizing song lyrics and singing, it can be said that it is another recreational activity for the elderly that is complete in every aspect.

4. Do handicrafts, activities that help keep the elderly from boredom. and use the time well is making handicrafts that require both creativity and meticulousness in making This helps the elderly a lot in terms of concentration and memory, and also helps the time pass quickly without feeling bored.

!! Precautions for doing activities for the elderly.
Each elderly person has strong physical strength. and the ability to remember are not equal Choosing activities for seniors Therefore, we must look at the appropriateness of each type of activity. But what you have to be most careful about? is a matter of physical factors If you do any activity and feel tired and short of breath Stop doing it immediately.