If you want to be healthy, start simply by "chewing".
If we don't chew food thoroughly enough Our stomachs must bear the burden. in more digestion The more difficult food to digest, such as meat, the stomach must secrete acid. and there is more compression than usual causing abdominal distension Stomach discomfort or flatulence follows.
Benefits of chewing
1. Makes the body absorb food well
2. Helps digest food more easily
3. Help control weight
4. Helps strengthen teeth
5. Reduce bloating, flatulence and constipation problems.
Information source: MGR Online