If you
are into outdoor exercise Like going to
the park Or various exercise locations
But I don't want to take risks with
COVID during this time. We has good
practice. When it comes to exercising
outdoors, let's introduce each
other.
1. Strictly
follow the rules of the venue, such as
not participating in large groups.
Reduce contact with surfaces or common
equipment
2. Wear masks according
to facility requirements. When doing
light to moderate exercise that is not
too tired, such as walking, wear a mask
all the time.
3. When exercising
or playing sports that are very tired or
running fast, keep some distance from
people. In front of at least 10
meters.
4. Wash your hands often,
especially when touching or using common
equipment. Refrain from touching your
face, eyes,
nose
Contact the news at
Fanpage facebook : Center of Excellence in Elderly Care
Website : Suan Sunandha Rajabhat University.
: Center of Excellence in Elderly Care
: Center of Excellence in Elderly Care Services