Royal Thai massage to cure office syndrome

Part 1 Basic shoulder massage to reduce pain from office syndrome

          Office Syndrome is a disease characterized by muscle aches and pains due to the repetitive work patterns of the same muscles. for a long time and continuously will feel tensed as if the flesh is being pulled For a long time from muscle pain May become chronic muscle inflammation Pain in various organs such as arms, legs, wrists, shoulders, back, which is a lot of pain or less pain, depending on the accumulation of diseases Some people may have other symptoms, such as blurred vision, dry eyes, irritation, headaches, migraine pain, or some people have very severe symptoms, which can cause herniated discs or herniated nerves. Pain is characterized by dull pain. General muscle fatigue in specific areas such as the shoulders, neck, back, shoulders, arms, legs

Basic shoulder massage to reduce pain from office syndrome

1. The posture of the therapist sitting (sitting position) 

     The posture of the therapist for office syndrome is sitting

2. The posture of the massage therapist

- High Pressure

- Half Pressure

- Low Pressure

The therapy uses a massage method at the shoulder and neck to reduce the pain of those who receive therapy.

1. Use the fingertips of the right hand to squeeze the left shoulder. from the shoulder to the nape of the neck Use the tip of the left finger to squeeze the right shoulder. From the shoulder to the nape, repeat 3-5 times.

2. Front shoulder, use the thumb to press the point under the collarbone, the upper arm point and the point above the armpit of the left shoulder. Use the left thumb to press the same point on the right shoulder. Repeat 3-5 times.

3 . Behind the shoulder, use the right hand's dominant finger to press the upper and middle points of the scapula. and the armpit point on the back of the left shoulder Use the finger of the right hand of the left hand to press the same point on the right shoulder. Repeat 3-5 times.

          In addition to managing the body with simple postures recommended here Office syndrome prevention should be to get up and walk every 1 hour to stretch. Do not sit still for a long time Take a break from your computer screen. To help the body and eyes to relax.

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                                    : Center of Excellence in Elderly Care

                                    : Center of Excellence in Elderly Care Services