Hypertension should not be ignored.

           When blood pressure is higher than normal, the normal blood pressure is 120 to 80 mm. However, patients with hypertension have blood pressure ranging from 1401 to more than 90mm and are considered a state that needs to be controlled. Because it can cause many complications and diseases, such as ischemic heart disease, heart failure, stroke. Kidney disease, etc.

Causes and risk factors
The incidence of hypertension phobia is more than 90-95, and the cause cannot be determined. What causes hypertension is called hemophilia, which is interpreted as a disease. From human natural heritage, such as heredity and age, more and more are found in elderly women. But 40-50 years or menopause.

therapy
Hypertension is a dangerous disease, but it is a disease that can be controlled for a long time if treated in time. Antihypertensive drug therapy to maintain blood pressure standards in addition to receiving medication. They should change their behavior to make the treatment more effective.

Do what?
Blood pressure should be measured regularly at least once a year.
Five groups of vegetables and non sweet fruits In normal weight control regular

Enough rest
Keep your mental health.

What should not be done
Smoking is due to inflammation caused by toxic substances during the day of smoking, including arterial stenosis, heart and kidney.
Drinking alcohol can cause 50 percent of high blood pressure.
Eat salty or sodium containing foods, such as shrimp sauce, chutney.
Eat high-fat foods, such as butter, leather, egg yolks, oysters, fried or fried food.
gastrointestinal tract

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