Exercise ▶️ The main aim of doing exercise is Improving the efficiency of the movement system, including muscles (including tendons) and joints (bone ends, joints, ligaments) should be performed daily by the elderly. It takes 5 to 15 minutes a day.
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Exercise ▶️ The main aim of doing exercise is Improving the efficiency of the movement system, including muscles (including tendons) and joints (bone ends, joints, ligaments) should be performed daily by the elderly. It takes 5 to 15 minutes a day.
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