▶️ Benefits of Tai Chi

The distinguishing feature of tai chi is that the movements are slow, gentle, continuous and not as exhausting as other activities or exercises. which practicing tai chi correctly and regularly May have positive effects on mental health and physical health in many ways, for example:

???? Increase muscle strength both upper body muscles lower back muscles core muscles of the abdomen and back As well as increasing flexibility and agility for those who practice Tai Chi regularly.

???? develop balance Practicing tai chi may help develop awareness of body position and movement. Proprioception, which involves the activity of the inner ear's nerve cells and the flexibility of muscles and tendons. and reduces the risk that older people may fall. In addition, some studies have suggested that practicing Tai Chi may reduce the fear of falling.

???? It affects the health of the body, such as strengthening the immune system. Relieves joint pain, back pain, lowers blood pressure It has a positive effect on heart health, etc.
???? positive effects on mental health, such as improving concentration Relieves stress, improves mood, helps to fall asleep or fall asleep easier, etc.