The elderly are at high risk of contracting COVID-19 because of their underlying disease. For safety Far away from infection, should follow the advice based on the principle of 5 A. and live this time without negligence. Take care of yourself strictly Will have good health, longevity, and create happiness with the children for a long time It's easy to start by yourself as follows.

                   1. Food must be eaten in five groups, clean, cooked, fresh, avoid foods that are sweet or salty. Focus on foods that are high in protein. Enhance immunity And maintain oral health

                   2. Emotional. Don't be stressed. Don't receive too much information. Talk to your partner. Do things you enjoy. Avoid drugs. Call the Mental Health Hotline 1323.

                   3. Exercise regularly at home exercises that you can, such as yoga, swinging your arms, or walking down the street. Help the elderly to be healthy

                   4. Sit back and relax Get enough rest and sleep for at least 7-9 hours a day.

                   5. Get out of the house. Elderly people and caregivers should be kept in the home as much as possible. At least 2 meters away, wear a surgical mask or cloth mask at home. Wash your hands often with soap or alcohol gel.

          If there is a need to go out Children must prepare a mask, cloth or face mask, and wear it all the time and must have hand sanitiser before and after the activity.

Source : Office of the Health Promotion Foundation (Thai Health Promotion Foundation)

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