Hello Wednesday, 3 (not) secret tips Exercise for a long life..
1. Exercise using more of your own energy.
2. Set up a regular exercise schedule.
3. Adjust your thinking "No one is too old to exercise."
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Hello Wednesday, 3 (not) secret tips Exercise for a long life..
1. Exercise using more of your own energy.
2. Set up a regular exercise schedule.
3. Adjust your thinking "No one is too old to exercise."
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