Exercising in the
morning or evening is good for your
health.
Morning
exercise
✅ Creates freshness and
stimulates the body's
alertness.
✅ The brain produces
various hormones that are important to
the brain and body.
✅ Burn fat
efficiently
✅ Increase heart
rate
Exercise in the evening
✅
Relieve stress from work.
✅ Increase
muscle strength in various parts.
✅
Reduce the risk of injury to the
body.
✅ Helps to sleep
better.
Source:
Department of Health