27 June 2024
How to exercise? To suit the age range
Age range 7-12 years
Parent or teacher Children should be given opportunities to play or exercise according to their developmental stages. To practice strength and endurance. Including the development of muscles to grow fully. If you choose to exercise like playing sports or playing team games. It will help strengthen the emotional development of children as well.

Age range 13-25 years
This is the age with the highest muscle strength. and the metabolic rate is still good Therefore, it is suitable for playing almost every form of sport, whether it is football, basketball, tennis, badminton, swimming, as well as strengthening muscles by using various equipment. in the fitness center

Age range 26-50 years
It is an age where the body gradually deteriorates with age. If you have never exercised hard before, it may cause injury. Therefore, you should be careful and evaluate yourself well. Choosing to exercise hard or light Including sports You should consider muscle strength, heart health, and lung health. You may start with exercises that do not have high impact, such as cycling or jogging slowly. Or do stretching exercises such as yoga, Pilates, or bodyweight, using your body weight as resistance to maintain muscle tone.

Age 50 years and up
This is the age that is suitable for exercising with easy movement. and has a slow rhythm Emphasis on body control and flexibility to slow down deterioration, such as Tai Chi, yoga, walking, and muscle exercise with simple equipment. You shouldn't exercise for more than 30 minutes at a time, but you should exercise regularly.

Source: Paolo Chokchai 4 Hospital