28 May 2024

Did you know? exercise Helps nourish the brain

- Helps to have good memory Regular exercise It will have a positive effect on hormones that are necessary for the brain to function. Helps stimulate the growth of nerve cells and brain cells. It also helps develop the oxygen circulation system that helps nourish the brain.

- Develop creativity Because exercise helps develop the right hemisphere of the brain, which is an important point in terms of thinking.

- Helps stabilize mood Exercise helps the body secrete hormones. Serotonin and catechins Come out to help balance your emotions for the better. It also helps eliminate hormones that are not good for the body. It also causes the body to release endorphins, which are substances of happiness.