It's Friday, let's exercise regularly. For the elderly, they should not exercise too strenuously. You should move vigorously or do moderate exercise that makes your breathing harder. No need to overdo it to the point of gasping for breath.
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It's Friday, let's exercise regularly. For the elderly, they should not exercise too strenuously. You should move vigorously or do moderate exercise that makes your breathing harder. No need to overdo it to the point of gasping for breath.
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