How can elderly people exercise safely??

For exercise in the elderly There are more precautions than other ages. Because this is the age when muscles are weaker than other ages. Balance may not be as good as at other ages. And most importantly, most elderly people have congenital diseases. which is directly related to exercise Therefore, before exercising, the elderly should examine their own bodies well first.

In addition, the elderly should exercise with simple postures. To prevent danger Avoid exercise positions that involve excessive straining or pushing. Because it may cause blood pressure to rise. Especially positions that require you to hold your breath.