How much “calcium” do you need at each age?
“Child children” from birth to 3 years should receive approximately 200-700 mg/day of calcium per day. To be used for strengthening bones, teeth, nails, as well as helping in the growth of the body to suit its age.
“Children” aged 3 – 10 years should receive approximately 600-800 mg/day of calcium per day. Children at this age need nutrients to continue growing. This is the age period when children are growing rapidly. And this is the period when the body is forming bones. If you don't get enough calcium per day It increases the risk of developing rickets. The bones are not strong. When the body is used heavily, there will be bone pain. muscle pain and are at risk of easily breaking bones
“Teenagers and adults” aged 11 – 55 years should receive approximately 800-1,000 mg/day of calcium per day. It is the fastest growing period. Until the age of about 20 years, and after the age of 25 years, the body's growth slows down. In adults who are of working age You need to get the right amount of calcium regularly.
“Elderly people” aged 55 years and over are the age group that should receive more calcium than other age groups, which is approximately 1,000-1,200 milligrams/day. When you're over 30 years old, your body absorbs less calcium and starts not accumulating calcium. Therefore causing bone and tooth problems. Makes the bones brittle, porous and weak. This is because calcium in the bones and teeth of elderly people deteriorates according to their physical condition.
