Nourish your eyes with 5 colored foods

1.) Red food 

Helps nourish eyesight Slow down macular degeneration Because red foods contain zeaxanthin. It serves to filter or protect against rays from sunlight that are harmful to the eyes. And helps protect the cells of the retina from being destroyed. Found in goji berries So who likes berries? Recommend it, both taste delicious. Both eye care products include red cabbage, red pepper, shallot, beetroot, red apple, strawberry, cherry, cranberry, raspberry, papaya, grapefruit. Pink, ruby, red grape, watermelon and roselle.

2.) Yellow food 

Helps reduce the risk of cataracts Because it contains zeaxanthin. Antioxidants that helps protect your eyes These substances absorb excess light and prevent it from damaging the lens of your eye, such as yellow bell pepper. Rich in vitamin A, vitamin C, calcium, phosphorus and high potassium. Yellow bell peppers contain 4 times more vitamins than orange bell peppers. Eating them is definitely good for your eyes, including pumpkin, yams, corn, sweet potatoes, yellow bell peppers, passion fruit, mango, pineapple.

3.) Green food 

Helps prevent cataracts Because it contains lutein. Found mostly in green leafy vegetables such as spinach, kale, and Swiss chard. If you already know, Don't forget to eat a lot of vegetables, I guarantee you won't get fat. It is also beneficial to every part of the body, including green cabbage, broccoli, kale, asparagus, avocado, cucumber, spinach, green peas, green apples, and green grapes.

4.) Purple food 

Prevent age-related problems for the elderly Because it contains anthocyanin. and antioxidants. This type of substance helps prevent the accumulation of pigments that cause blurred vision during the elderly. Often found in eggplant peels, butterfly pea flowers, and berries.

Including purple eggplant, purple cabbage, purple potatoes, taro, blueberries, blackberries, purple grapes, prunes, which ones, wa, red rice, black rice, black sticky rice.

5.) Orange food 

Prevent night blindness Because it contains beta-carotene, vitamin A and lutein, found in all orange vegetables such as "carrots", these have many benefits. You can't miss using one in cooking, including carrots, oranges, cantaloupe, papaya.

Source: thaihealth.or.th