NCDs, diseases that you create yourself
1) Coronary artery disease
Warning signs: uncomfortable, difficult to breathe Tightness like something is constricting or pressing on the chest, nausea, palpitations, sweating.
2) Cerebrovascular disease
Warning signs: Weakness in the arms and legs, numbness in the hands and feet, distorted mouth, difficulty speaking.
3) Diabetes
Warning signs: Frequent urination at night, weight loss, fatigue, ulcers that are difficult to heal.
4) Emphysema
Warning signs: Chronic cough, chest tightness, wheezing. frequent bronchitis
5) Abdominal obesity
Warning signs: Men have a waist circumference of more than 90 cm and women have a waist circumference of more than 80 cm. They get tired easily, their knee joints cannot support the weight.
6) High blood pressure
Warning signs: After waking up, you will be dizzy, blurred vision, frequent acute headaches, easily tired, and heart palpitations.
7) Cancer
Warning sign: Chronic wounds are not healing. There are lumps on the body that grow abnormally fast.
NCDs can be prevented. By changing lifestyle habits Turn to take care of your body's health. Eat food from all 5 food groups and exercise regularly. Get enough rest. avoid smoking and alcoholic beverages control body weight and regular health check-ups