18 June 2024

Exercise causes a lot of sweating. The more calories you burn, is it true?

When exercising, you sweat. It's because the body has to burn energy. Therefore, heat is generated and in order to prevent the body from becoming overheated. (Hyperthermia), which is frequently found, is a condition of heat stroke. Therefore, the body must have a good cooling system (Cooling system) to produce sweat to cool off and balance the body's temperature. To help prevent system failure in the body As for the weight lost after exercising It is the amount of sweat that the body excretes.