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Elderly folk dance Strengthens the body

admin eecskm
2021-04-20 02:16:57



There is currently research to support the effects of exercise such as aerobic dancing. Tai chi, qigong and yoga, including the application of folk arts and culture such as the applied ancient muay dance. Dance dance, Phutai dance, etc. It was found that when exercising for 12 weeks can help promote health. And increase physical fitness in the elderly as follows:

1. Increase the endurance of the circulatory system and breathing

2. Increase the endurance of the cardiovascular system

3. Increase the strength of the leg muscles

4. Increase the flexibility of the body

5 Has the ability to balance better.



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