There
is currently research to support the
effects of exercise such as aerobic
dancing. Tai chi, qigong and yoga,
including the application of folk arts
and culture such as the applied ancient
muay dance. Dance dance, Phutai dance,
etc. It was found that when exercising
for 12 weeks can help promote health.
And increase physical fitness in the
elderly as follows:
1.
Increase the endurance of the
circulatory system and
breathing
2. Increase the
endurance of the cardiovascular
system
3. Increase the strength
of the leg muscles
4. Increase
the flexibility of the body
5 Has
the ability to balance
better.
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Website : Suan Sunandha Rajabhat University.
: Center of Excellence in Elderly Care
: Center of Excellence in Elderly Care Services