At this point, eating clean It is not a new issue for health lovers anymore. The newest trend in love health is Clean Sleeping, which means getting a good night's sleep. Without interruption until awake at night

to "sleep clean" the procedures and practices what

1. Lie on time. Do not leave even the holidays.

2. Relax before bed 1 hour before bedtime should relax the mind. Without technology

3. Avoid caffeine after 4 pm Avoid drinking beverages containing caffeine

4. Avoid drinking alcoholic beverages before bedtime

5. Turn off the phone. Turn off communication tools So you will not wake up in the middle of the night.

6. Exercise regularly. Helps reduce stress Problems with insomnia as well

Contact the news at

Fanpage facebook : Center of Excellence in Elderly Care

Website                     : Suan Sunandha Rajabhat University.

                                    : Center of Excellence in Elderly Care

                                    : Center of Excellence in Elderly Care Services