Chili does not only make food tastier. But also has many health benefits as well

1. Reduce pain: because when eating chili The body releases messages of happiness. Or endorphins come out It can help relieve pain.

2. Relieve colds: Chili properties help reduce mucus. It also helps dissolve thick and thick mucus to fade. And easy to expel the phlegm

3. Promote diet: Japanese research has shown that chili increases body temperature. Speed up the metabolism Therefore useful for weight control

4. Good for allergy and asthma patients: because chili helps the bronchi to expand well, not contracting, so they can breathe better.

5. Eating and not getting old: Chili has been shown to reduce the amount of aging substances like 'insulin'. It has been reported that eating chili peppers for 30 minutes, insulin does not rise at all. Plus vitamin C in chili It also helps fight free radicals as well.

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                                    : Center of Excellence in Elderly Care

                                    : Center of Excellence in Elderly Care Services