Recommend foods that are high in iron. To prevent anemia

1. Meat: Red meat such as beef, pork.

2.Blood, liver, organs from animals Is a source of protein, B vitamins, copper, selenium.

3. Seafood such as cockles, mussels, shrimp, tuna.

4. Egg yolks: School-age children and people who do not have health problems should eat them regularly. In order not to lack iron

5. Green leafy vegetables such as spinach, kale, gourd, broccoli and should be eaten together with Fruits that are high in vitamin C help improve the absorption of iron.

6. You should not eat food. Along with cow's milk and soy milk because of the calcium in milk. And the phytates in soy milk decrease iron absorption.

Information source: Office of Nutrition