Known
as 'salad', although there are
lots of vegetables, not every dish is
low in calories. Because if other
ingredients in there such as salad
dressings or other side dishes take the
fat Even if eating salad instead of rice
Definitely won't help me slim
Let's see what kind of salad eating
helps to get in
shape.
1.
Emphasize dark green leafy
vegetables: Instead of choosing
lettuce. Choose dark, leafy greens like
spinach, broccoli, shredded cabbage, as
lettuce contains less nutrients than
dark, leafy greens.
2.
Don't forget the brightly colored
vegetables: tomatoes, carrots,
and mushrooms are loaded with
antioxidants. Plus, it also contains
dietary fiber that helps trap fat and
cholesterol.
3. Add Sidee
beans: such as red beans, green
peas, white beans because they are high
in fiber. Plus protein
4.
Corn, no more than 2
tablespoons: Even corn has a
high nutritional value. But also high in
carbohydrates Therefore should not be
put too much
5. Fresh
fruit is better: try to avoid
canned fruit. Or dried fruit Because it
has been processed and has high sugar
and fresh fruits, you should choose low
sugar such as guava, apple, apple and
dragon fruit.
6. No
protein deficiency: add low-fat
meats to salads such as boiled eggs,
ham, chicken breast, fish or tofu. Go
down Will help you to be full longer and
faster than eating only
vegetables
7.Beware of
sprinkles: like sugar coated
nuts, bacon, biscuits, they are high in
calories and increase fat Even if eating
a small amount
8. The
salad dressing must be clear:
is a clear salad dressing. Or salad
dressing It gives less energy than cream
salad dressings that contain mayonnaise
and high sugar.
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