Eating
using a 2: 1: 1 formula is eating a food
according to a formula that determines
the right amount of food in each meal.
Thereby reducing the belly and reducing
the risk of various diseases. By
dividing the portion of the plate (9
inches in diameter) into 4
portions.
Eating
2: 1: 1 in 1 meal provides about 400
kcal of energy, helping to
reduce the daily energy by 500
kilocalories (1 week reduce Can weigh
down Half a kilogram)
,
eating 2: 1: 1 will get
the amount of vegetables in one meal,
100 - 200 grams, and if eating
3 meals with fruit The total amount is
not less than 400 grams according to the
recommendations of the World Health
Organization. This will help reduce the
risk of chronic non-communicable
diseases (NCDs).
There are 4 portions
in a plate, 2 parts of
vegetables, as they contain
dietary fiber. Add vitamins and minerals
that help strengthen the body. And work
normally, rice or flour, 1 part will
provide vital energy to the body. But
it's easy to digest and digest
quickly Makes you full quickly for a
while, you must be hungry again
Therefore have to eat 1 part of meat
because meat is difficult to digest
Therefore stay in the stomach for a long
time It will be heavier than the
stomach. Therefore, the proportion that
should be eaten in one dish is 2: 1: 1
that must be eaten in one
meal,
preferably 2: 1: 1
with physical activity. Increased will
help reduce belly
faster.
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