The body is comprised of approximately 60% of its body weight. Which is the composition of the blood, organs, muscles, skin and brain, in a day we should drink enough water about 2 liters or 6-8 glasses, but if exercise, fever, diarrhea or vomiting should drink more.

Adequate water intake How useful.

- Body systems and brain work well.

- Can transport nutrients to different parts. Of the body.

- Healthy skin.

- Good movement. This is because it lubricates joints and helps the muscles work efficiently.

- Can drive waste out of the body as well. Prevent constipation

When to drink

- after waking up Stimulate the work of various systems In the body and the excretory system

- When thirsty, if you feel thirsty, the body becomes dehydrated. Therefore should drink water regularly during the day

- Before going to bed, keep the system of the body in balance. And effective while sleeping

- when the weather is hot Do outdoor activities Or a lot of sweat from work or exercise.

How to drink.

- Drink clean water. Free of additives

- drink small sips throughout the day

- be careful with large quantities of one drink This will cause the kidneys to work harder, diluted blood or the amount of
water in the cells, causing edema. May cause cytotoxicity Dizziness or headache, etc.

- Avoid drinking water quickly. This will affect the work and pumping of the heart.

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