7 November 2023
Tuesday
morning Taking the elderly to exercise:
"How good is exercise for the
elderly?"
✔ Strong body
Reduce illness Exercise continuously and
correctly. It will strengthen the body
of the elderly.
✔ Slow down the
deterioration of organs. The older you
get, the more your body deteriorates.
Exercise will help the body's
functioning systems to be strong and
return to normal.
✔ Helps with
balance Get in better shape Exercise
will increase muscle flexibility. and
strengthen the muscles more Therefore
helping to increase the efficiency of
balance and not falling easily. Better
bones and joints
✔ Helps create
better mental health. When the body is
healthy and free from disease, the
elderly will be able to perform
activities or daily life as before.
Resulting in a more clear mind. Can
reduce stress and
depression.
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