How good is it for elderly people to exercise?

Healthy body Reduce illness Exercise continuously and correctly. It will strengthen the body of the elderly. Including helping the internal working system work normally. Helps the cardiovascular system and breathing improve. Reduce the danger of diseases such as ischemic heart disease. High blood pressure

- Slow down the deterioration of organs The older you get, the more your body deteriorates. Exercise will help the body's functioning systems to be strong and return to normal. This depends on the exercise of each individual.

- Helps in balancing Get in better shape Exercise will increase muscle flexibility. and strengthen the muscles more Thus increasing the efficiency of balance. Don't fall easily. Better bones and joints Reduce osteoporosis Muscle atrophy.