10 ways to care for the elderly to be healthy both physically and mentally
1. Choose food that is appropriate and appropriate.
2. Try to control the weight of the elderly so as not to become obese.
3. Take the elderly to exercise appropriately.
4. Good environment and pure air
5. Find creative activities for the elderly to do.
6. Take care of the elderly and avoid accidents.
7. Avoid taking appropriate medications.
8. Always observe any abnormal symptoms of the body.
9. Elderly people should be involved in decision making.
10. Annual health check
Source: Phyathai 3 Hospital