Exercise for the elderly is divided into 3 types.

1. Exercise to strengthen the cardiovascular system, such as walking quickly, jogging slowly, swimming or walking in water, swinging your arms, cycling slowly, or walking on an exercise machine.

2. Exercise to increase muscle strength, such as lifting light weights. Muscle exercise by pulling rubber bands or doing various physical exercises

3. Exercises to practice balance, such as tai chi/tai chi, ballroom dancing, yoga that emphasizes balance and muscle stretching. or foot stomping exercises Practice standing on one leg. Elderly people should do all 3 types of exercise by choosing one that is appropriate for each person's body. Most importantly, we must always remember that we must exercise safely, do it gradually, do it slowly, and do it regularly.