COVID-19 outbreak Making many
changes in our lifestyle Until it may
result in our accumulated stress More
anxiety But no matter what problem you
face We can build a mental immune
system. To be strong and ready to fight
With realistic
optimism
1. “Looking at the
situation that happened No matter how
bad It is only temporary.
”
Seeing the
dire situation Will be with us for a
while Then it will end Making it visible
that there is light at the destination
Then one day that problem will pass. Is
a way of thinking that gives hope that
If you are patient and have a way to
manage yourself, you will be able to
solve the problem in the end of the
crisis
2. "See how you
should develop yourself in the new
limitations that
arise."
It is
way of thinking that allows you to see
that in the situation that occurs What
lessons can be learned? Seeing that
obstacles or situations are bad What
lessons or insights happened that
happened Is a reflection to come back to
review and find that How should you
develop your skills and develop
yourself?
3.
“Seeing opportunities in
situations where new
limitations
are
needed. This way of thinking requires
flexible thinking. For managing stress
and defending Thinking that in the midst
of change or changing reality There will
always be opportunities that appear.
Which opportunities will have to look
for yourself to meet, such as
opportunities that have time to take
care of the family Have time to exercise
Or have time to clearly review what
happened When seeing opportunities And
know how to improve yourself Will bring
a purpose in life And will give you the
strength to continue to fight in this
new way of life
Contact the news at
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Website : Suan Sunandha Rajabhat University.
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