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Build mental immunity In a new way of life

admin eecskm
2021-02-15 10:39:32



COVID-19 outbreak Making many changes in our lifestyle Until it may result in our accumulated stress More anxiety But no matter what problem you face We can build a mental immune system. To be strong and ready to fight With realistic optimism

1. “Looking at the situation that happened No matter how bad It is only temporary. ”
Seeing the dire situation Will be with us for a while Then it will end Making it visible that there is light at the destination Then one day that problem will pass. Is a way of thinking that gives hope that If you are patient and have a way to manage yourself, you will be able to solve the problem in the end of the crisis


2. "See how you should develop yourself in the new limitations that arise."
It is way of thinking that allows you to see that in the situation that occurs What lessons can be learned? Seeing that obstacles or situations are bad What lessons or insights happened that happened Is a reflection to come back to review and find that How should you develop your skills and develop yourself?

3. “Seeing opportunities in situations where new limitations
are needed. This way of thinking requires flexible thinking. For managing stress and defending Thinking that in the midst of change or changing reality There will always be opportunities that appear. Which opportunities will have to look for yourself to meet, such as opportunities that have time to take care of the family Have time to exercise Or have time to clearly review what happened When seeing opportunities And know how to improve yourself Will bring a purpose in life And will give you the strength to continue to fight in this new way of life



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